How to Properly Clean and Store Your Contact Lenses

Why Proper Care Matters

Your eyes are exposed to sweat, dust, and environmental changes during athletic activities. Without the right hygiene routine, contact lenses can trap bacteria and increase the risk of eye infections. Poor care may also lead to dry eyes, irritation, or even vision damage over time. By keeping lenses clean and stored properly, athletes ensure not only peak performance but also long-term eye health.

Cleaning Your Lenses Step by Step

Wash and Dry Hands First: Always wash your hands with soap and water, then dry thoroughly with a lint-free towel. This keeps germs and debris from transferring to your lenses.

Use Fresh Solution: Avoid using tap water, saliva, or old solution to clean your lenses. Multipurpose or prescribed solutions are designed to disinfect and condition.

Rub and Rinse: Even with “no-rub” solutions, gently rub each lens between your fingers and palm to remove deposits. Rinse afterward with fresh solution.

Follow Wear Schedule: Don’t extend the life of daily disposables or overwear extended lenses—stick to the schedule recommended by your eye doctor.

Storing Lenses Safely

Use a Clean Case: Rinse your case with solution (not water) daily and let it air dry. Replace the case every few months.

Fill with Fresh Solution: Never “top off” old solution; always use a fresh fill to disinfect lenses overnight.

Keep Cases Closed: Always secure lids tightly to prevent contamination or spills.

Travel Smart: Carry a small lens kit with fresh solution and backup lenses during practices, competitions, or trips.

Benefits for Athletes

Properly fitted and well-cared-for contact lenses offer athletes:

• Clear, stable vision during fast-paced action.
• Freedom of movement without slipping frames.
• Comfort in any sport from swimming to skiing, with specialty lens options available.
• Safety and performance by reducing distractions and keeping focus on the game.

Keep Your Eyes in Top Condition

For athletes and parents of young players, taking the time to clean and store contact lenses properly is a small effort with big payoffs. Healthy eyes and clear vision mean better performance and greater confidence on and off the field.

Explore the Contact Lenses category on Goggles n More to learn more about options designed for athletes who want vision that keeps up with their game.