Swimming is a fun and rewarding sport that's enjoyed by people of all ages and backgrounds. There's nothing that compares to the feeling of floating in a pool of water. Whether you're young, old or anywhere in between, you're sure to enjoy a quick dip in the pool or ocean. Here we're going to take a look at 6 of the top reasons why you should swim.
#1) Burns Calories
Still struggling to shed those unwanted pounds? If so, swimming might be the solution to your problem. Just an hour of light-to-moderate swimming can burn as much as 500 calories. And if you really need to ramp up your weight loss efforts, you can swim harder and/or longer to burn an even greater number of calories.
#2) Full-Body Workout
There aren't many activities which offer a full-body workout, but swimming is one of the few that falls under this category. It forces you to kick your legs, perform strokes with your arms, and shift your core from left to right, all of which encourages muscle growth and development. If you're looking for a solid full-body workout that doesn't require expensive weights or gym equipment, get in your bathing suit and hit the pool!
#3) Low-Impact Sport
Swimming is considered a low-impact sport, meaning there's little-to-no pressure placed on your joints. The buoyancy of the water counteracts the earth's gravity, which in turn makes it feel like you are floating. Sure, your muscle may become sore after swimming for hours on end, but your joints and cartilage will remain safe and protected since there's no pressure placed on them.
Note: approximately 90% of your body is buyout when swimming.
#4) Improves Heart Health
According to the Centers for Disease Control and Prevention (CDC), approximately 600,000 people in the U.S. die from heart disease each year, making it the leading cause of death for both men and women. Taking a dip in the pool or ocean, however, can improve your heart health while lowering your risk of cardiovascular disease.
#5) It's Social
There's a social aspect to swimming that's often overlooked. Whether you're at the beach, pool or lake, you're almost certain to find other people enjoying the water as well. After spending a day at a crowded pool, you'll meet tons of new people.
#6) Cools You Down
There's a real threat of heat stroke or severe dehydration when performing most outdoor sports and exercises on a hot summer day. Thankfully, this isn't usually a problem with swimming, as the water naturally cools your body down. Your body will stay cool and comfortable, even if the mercury is rising that day.