Your eyes are one of the most important parts of your body. No matter what sports or activities you are involved in, you want to protect your eyes at all cost. If you are involved in sports you want to protect your eyes and one such sport is open water swimming.
What is the average time it takes to swim a mile?
No matter if you are swimming open water for competition or leisure you need an excellent pair of swimming goggles. A short-distance swim or a simple mile swim does not seem all that long, but there is a lot for you to consider such as in the following.
- How fast of a swimmer are you?
- What swimming technique do you use?
- How strong is your athletic stamina?
- Are you a beginner or a seasoned swimmer?
Your capabilities are different from other swimmers. However, if you do not take any breaks, it should take you no more than 35 minutes or less to swim a mile in open water. If you take a break or two you should be able to swim a mile within 50-60 minutes. If you are a seasoned swimmer and are used to swimming open water competitions there are no limits to how long swimming a mile takes. However, no matter what your speed or swimming style, it is vital to protect your eyes and wear quality eye goggles.
Is it better to swim fast or slow?
Swimming fast or slow always depends upon how far you are swimming. If you swim for distance and are trained for this type of swimming than you possess an element of physical durability and are mentally tough. Short distance swimming requires just as an intense workout as long-distance swimming. Both types of swimming give you a great cardio workout that also increases your oxygen supply. Considerations include your type of strength, your normal energy levels, your focus, lung capacity, and the ability to energize. Slow and fast swimmers require a lot of strength, well developed muscles in their backs and shoulders, and perhaps the right genetic make-up determine which swimming style fits one better. Either swimming style is grueling and highly exhausting.
Is open water swimming dangerous?
Open water swimming gives the swimmer only limited visibility. The swimmer has no way of knowing if there are obstacles in the way, such as deeper or shallower areas, rocks, and other hazards not visible to the eye. Currents and tides also present a hazard for open water swimming. You must know how to escape hazards such as unexpected high waves and rip currents that move fast under the water. Temperatures of the water are colder in open areas. Pool water is kept at nice water temperatures. You should be alert to the hazards brought about by seasonal changes such as heavy unexpected rains, stronger than normal currents, and the visibility in the water, lightning, and thunder.
What do you wear for open water swimming?
The swimming gear you take to the pool is different from the gear you need for open water swimming and it all depends on if you are a beginner or a seasoned open water swimmer. The very first consideration is a pair of quality swimming goggles designed especially for open water swimming by Goggles N More. The best you can do when purchasing open water goggles are mirrored lenses or tinted lenses. The goggle lenses designed for open water are wider, thus, giving you a better peripheral view of areas around you. You wear prescription glasses, thus you can purchase prescription swimming goggles. This purchase is vital to your health and safety. Other gear includes a comfortable swimsuit and a bright-colored (neoprene) swim cap. Sunscreen and zinc oxide are vital to the health of your skin to help prevent sunburn.
It is to your benefit in wearing a well-fitted wet-suit. Ask any retail wet-suit professional, and they can make sure your suit is not too big or too small. If your wet-suit does not fit correctly, this greatly impedes your swimming abilities. In addition to keeping you warmer in colder water, wet-suits help to protect you from the sun and offer a special buoyancy for enhanced safety.
Pay special attention to your feet and do all you can to keep them warm. It is a good investment to buy neoprene swim socks to keep your feet warm and dry. Always swim in open water wearing a bright-colored tow buoy behind you. This light-weight buoy helps to protect you from boats and keeps you insight. A buoy is your haven in open waters if troubles arise, such as becoming out of breath or if leg cramps surface.
What Swim Goggles Do I Buy For Open Water Swimming?
Some of the very best, top quality open water swim goggles are available through Goggles N More, one of the best and leading companies for online eyewear, specializing in goggles and glasses for numerous sports and sporting activities. This company offers a host of prescription swim goggles for most of their available online products. This seasoned family-owned company is an online retailer of some of the most noted sporting goggles including open water swimming. These owners come from a family who embraces sports and open water swimming which is why they understand the concept of buying only the most reliable and best sporting gear.
You cannot go wrong when a company has and lives by the following mission statement.
"To make our company the number one destination for prescription swimming goggles and other prescription eyewear delivering outstanding value, continuous innovation, and exceptional customer service."
Their vision is, "to make swimming goggles, including prescription swim goggles and other prescription eyewear affordable for everyone who needs them."